Physical Activity
Movement supports more than muscles—it strengthens overall health.
Move with purpose. Build strength. Protect long-term health.
Why Physical Activity Matters?
Regular physical activity supports:
- Heart health
- Brain function
- Blood sugar and cholesterol levels
- Blood Pressure
- Body weight and fat distribution
- Mental well-being
- Muscle and bone strength
Move for your health — not just for fitness.
How Much Physical Activity Do You Need?
Adults (18–64 years):
- At least 150–300 minutes of moderate-intensity aerobic activity per week (e.g., brisk walking, cycling, swimming)
Or - At least 75–150 minutes of vigorous-intensity activity per week (e.g., running, HIIT, fast cycling)
In addition: - 2 or more days of muscle-strengthening activities per week (e.g., lifting weights, body weight exercises, resistance bands)
Children & Teens:
- At least 60 minutes of physical activity every day
Every Step Counts- Start Where You Are.
Consistency matters more than intensity.
Tips to Get Moving
- Start small—begin with 10-minute walks after meals.
- Use a step tracker to set goals (aim for 7,000–10,000 steps/day)
- Make movement enjoyable: dance, walk with music, join group classes
- Schedule it like a meeting—same time each day
- Break up sitting time with quick stretch breaks or stair climbs
Strong hearts are built one step at a time.
- Physicial activity is one part of cardiometabolic health.
Activity needs vary based on ability, health status, and life stage.
- Explore Aikyaa programs to learn more.
More on movement and cardiometabolic health — coming soon.
Continue exploring key lifestyle pillars, health topics, and resources.
When ready, learn more about Aikyaa programs.
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider for personalized guidance.
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“Aikyaa” refers to Aikyaa Heart Health & Wellness PLLC.