Healthy Nutrition
Eat for Your Heart. Fuel Your Metabolism. One Bite at a Time.
Eat Mindfully
Choose Foods That Are
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Plant predominant
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High in fiber
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High in protein
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Low in added sugars
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Low in salt
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Low-glycemic index
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Unprocessed or minimally processed
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Healthy fat (unsaturated fat)
-
Healthy proteins (plant-based, plus seafood/ lean
meats)
Heart and metabolism thrive on real food. Eat whole. Eat smart. Eat for life.
Eat More
• Non-starchy vegetables
(including leafy greens)
• Fiber-rich foods
(vegetables, legumes)
• Whole fruits
(especially berries)
• Plant-based proteins
(lentils, beans, legumes)
Eat in Moderation
• Fatty fish
(salmon, sardines, mackerel)
• Healthy fats
(olive oil, nuts, seeds, avocado)
• Whole grains
(oats, quinoa, brown rice)
• Low-fat dairy (e.g., yogurt)
• Lean proteins
(eggs, poultry, plant-based
options)
Limit
• Saturated fats
(fatty red meat, butter, ghee)
• Sugary foods and beverages
• Refined carbohydrates
• Highly processed foods
• Excessively salty foods
• Fried foods
• Trans fats
(partially hydrogenated oils)
Heart health begins at the table — not the pharmacy.
- Nutrition is one part of cardiometabolic health.
Depending on individual needs, additional lifestyle or medical support may be helpful.
- Explore Aikyaa Heart Health programs and resources to learn more.
Additional heart - healthy nutrition resources & recipes coming soon.
Continue exploring key lifestyle pillars, health topics, and resources.
When ready, learn more about Aikyaa programs.
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider for personalized guidance.
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“Aikyaa” refers to Aikyaa Heart Health & Wellness PLLC.